Videos

Search Keywords and Phrases:


Tip: Try different spellings. Usually, numbers are expressed with digits ("1," not "one."). Form spellings are: Pyoungan. Pal Gwe. Tae Guk. Nahunchi. Kumi Jo is two words, as is Kumi Tachi. Etc.


Live-Stream Rewinds

In March 2020, the drastic response to coronavirus shuttered the doors of myriad businesses. Not ours. Cuz WE DON'T QUIT! As soon as we saw what was happening, the SMTKD team pivoted and adapted—and created our first online classes. The student response has been nothing short of breathtaking. In fact, lots of families have reported preferring them to face-to-face classes! So nothing changes but the class format. We keep training! Listed here are both upcoming classes and "rewind" classes. Please join us on Live-Stream!

You can visit our dojo YouTube page here: SMTKD YOUTUBE CHANNEL

Or head to our YouTube Live-Stream page directly: LIVE STREAM REWIND ON YOUTUBE

WEEK OF 3/16/20 - 3/22/20

Monday, 3/16/20 (Master Jeff and kids who came to class)
Basic one with a jo, Zaydon sisters and Amanda do basic one, basic 1, basic 2, basic 3, Pyoungan 1, Pyoungan 2, pyoungan 3, pyoungan 4, pyoungan 5, bosai, koreo and seven. Master jeff explains details. Pistol disarms. Ali, Leon brothers, Javier.

----------

Tuesday, 3/17/20, Pt 1 (Master Jeff, power outage interupted end)
2:55 - Master Jeff horse stance.4:05 - In place front kicks. 6:38 - Dragons front stance with tape. 14:58 tape for foot work on basic one. 20:43 Basic 1 details. 23:55 Basic 2 details. 26:15 Master Jeff takes a phone call. 33:20 - Pistol Pistol Stance Weaver and Isosceles. Self-defense: 31:04 - Master Jeff on gun safety. Firearm pistol parts. 34:48 - Self-defense techniques training knife and proper grip. 38:52 - Pyoungon 1 using tape. 44:35 - 13 count jo kata with broom stick.

Tuesday, 3/17/20, Pt 2 (Master Jeff, End of interupted Class)
13 count jo kata, tsuki, watershed, Shomenuchi, choke up, tenkan.

----------

Wednesday, 3/18/20, 4pm (Master Jeff, Syvan Covas visits)

Wednesday, 3/18/20, 5:30 (Master John Settles)

----------

Thursday, 3/19/20 (Master Jeff, new kooky introduction)

----------

Friday, 3/20/20 (Master Jeff - A connection snafu caused dropped frames. :-/)

----------

Saturday, 3/21/20 (Master Jeff - New material and a review of Friday's "dropped frames" class.)

----------

Sunday, 3/22/20 (Master John Settles)





WEEK OF 3/23/20 - 3/29/20 (SPRING BREAK)

Monday, 3/23/20, Noon (Master Jeff personal workout - Unlisted)

----------

Tuesday, 3/24/20, 4pm (Dragons w Master Jeff)

Tuesday, 3/24/20, 5pm (Regular class w Master Jeff)

----------

Wednesday, 3/25/20, 5pm (Regular class w Master John)

----------

Thursday, 3/26/20, 4pm (Dragons class w Master Jeff)

Thursday, 3/26/20, 5pm (Regular Class w Master Jeff)

----------

Friday, 3/27/20, 12:30pm (P.A.C.E. Class w Master Jeff)

Friday, 3/27/20, 5pm (Zoom Class with Master Michelle)

----------

Saturday, 3/28/20, 2pm: Soren's "Flash" class with Master Jeff





WEEK OF 3/30/20 - 4/5/20

Monday, 3/30/20, 4pm: ZOOM! Dragons Class w Master Jeff

Monday, 3/30/20, 5pm: ZOOM! Regular Class w Master Jeff

----------

Tuesday, 3/31/20, 4pm: LiveStream Dragons Class w Master Jeff
(YouTube cut us off for some cryptic "Terms of Service" violation. Thanks for that, YouTube!)

Tuesday, 3/31/20, 5pm: LiveStream Regular Class w Master Jeff

Tuesday, 3/31/20, 6pm: ZOOM! Black Belt Class w Master Jeff (3-stripe reds who are eligible for black belt welcome.)

----------

Thursday, 4/2/20, 4pm: LiveStream Dragons Class w Master Jeff

Thursday, 4/2/20, 5pm: LiveStream Regular Class w Master Jeff





WEEK OF 4/6/20 - 4/12/20

Tuesday, 4/7/20, 4pm: [LiveStream] Dragons Class w Master Jeff

Tuesday, 4/7/20, 5pm: [LiveStream] Regular Class w Master Jeff

----------

Wednesday, 4/8/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Wednesday, 4/8/20, 5pm: [ZOOM] Qualifying Class w Master Jeff

----------

Thursday, 4/9/20, 4pm: [LiveStream] Dragons Class w Master Jeff

Thursday, 4/9/20, 5pm: [LiveStream] Regular Class w Master Jeff

----------

Friday, 4/10/20, 9am: [ZOOM] Black Belt Qualifying Class w Master Jeff

Friday, 4/10/20, 10am: [ZOOM] Regular Class Qualifying w Master Jeff





WEEK OF 4/13/20 - 4/19/20

Mon, 4/13/20, 4pm: [LiveStream] Kicks w Master Jeff

Mon, 4/13/20, 5pm: [ZOOM] Qualifying Class w Master Jeff

----------

Tue, 4/14/20, 10am: [ZOOM] Qualifying Class w Master Jeff

Tue, 4/14/20, 5pm: [LiveStream] Hand Techniques w Master Jeff
Down-the-floor techniques. Down block, punch, outside block, high block, combinations.

Tue, 4/14/20, 6pm: [LiveStream] (Black Belt) Pyoung Wan and Shuu Juu with Master Jeff

----------

Wed, 4/15/20, 10am: [LiveStream] Basic and Pyoungan 1 Forms w Master Jeff
Master Jeff, Basic 1, Basic 2, Basic 3, Pyoungan 1. Front Stance, Back Stance, Horse Stance. Statue Turn, Back Turn. All four forms from the front, from the back, and mirror image. Tips and details on all forms.

Wed, 4/15/20, 4pm: [LiveStream] Pyoungan 2-5 and Bosai w Master Jeff and Zoe
Zoe Wade does pyoungan 2, poungan 3, pyoungan 4, pyoungan 5 and bosai. Master Jeff explains details.

Wed, 4/15/20, 5pm: [LiveStream] Pal Gwe Forms w Master Jeff
Pal Gwe 2, Pal Gwe 2, Pal Gwe 3, Pal Gwe 4, Pal Gwe 5, Pal Gwe 6, Pal Gwe 7, Pal Gwe 8. All forms from the front and from the back. Zoe Wade produced this show, working our OBS software like a pro!

----------

Thursday, 4/16/20, 10am: [LiveStream] Down-the-Floor Techniques w Master Jeff

Thursday, 4/16/20, 4pm: [LiveStream] Dragons Class w Master Jeff

Thursday, 4/16/20, 5pm: [LiveStream] Jo Form Energy (Aikido) w Master Jeff





WEEK OF 4/20/20 - 4/25/20

Monday, 4/20/20, 4pm: [ZOOM] RED AND BLACK BELT TESTING w Master Jeff

Monday, 4/20/20, 5pm: [LiveStream] Regular Class w Master Jeff
Master Jeff dives deep into the non-testing black belt form, Nahunchi 1. He covers it from every angle, fast and slow, backward and forward. All ranks welcome!

----------

Tuesday, 4/21/20, 8am: [ZOOM] RED AND BLACK BELT TESTING w Master Jeff

Tuesday, 4/21/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Tuesday, 4/21/20, 5pm: [LiveStream] Regular Class w Master Jeff
Master Jeff dives deep into the non-testing black belt form, Nahunchi 2. He covers it from every angle, fast and slow, backward and forward. All ranks welcome!

----------

Wednesday, 4/22/20, 8am: [LiveStream] Regular Class w Master Jeff
Master Jeff works out hard and invites you to work alongside him!

Wednesday, 4/22/20, 4pm: [ZOOM] RED AND BLACK BELT TESTING w Master Jeff and Master John
Master Jeff and Master John lead red belt and black belt testing class.

Wednesday, 4/22/20, 5pm: [LiveStream] Regular Class w Master Jeff
Master Jeff dives deep into the non-testing black belt form, Nahunchi 3. He covers it from every angle, fast and slow, backward and forward. All ranks welcome!

----------

Thursday, 4/23/20, 8am: [ZOOM] RED AND BLACK BELT TESTING w Master Jeff
Basic 2, Basic, 2, Basic 3, Pyoungan 1, Pyoungan 2, Pyoungan 3, Pyoungan 4, Pyoungan 5, Bosai, Koreo, Seven.

Thursday, 4/23/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Thursday, 4/23/20, 5pm: [LiveStream] Regular Class w Master Jeff
Aikido-based escape techniques. We expound and explore, convert them into containment and throw techniques. Ikkyo, Nikkyo, Sankyo, Shihonage, Kotegaeshi, Kokyunage, Irimenage.





WEEK OF 4/27/20 - 5/2/20

Monday, 4/27/20, 8am: [LiveStream] Morning Workout w Master Jeff
Basic 1, Basic 3, Pyoungan 2, Pyoungan 4, 100 pushups (in sets of 10 and 20), belt curls, iron-cross toe-raises, supermans, sitting hamstring curls, sit ups, leg lifts, doggie leg lifts and more.

Monday, 4/27/20, 4pm: [LiveStream] Fundamentals of Forms w Master JefF
Master Jeff starts at Basic 1 and proceeds as far as possible, covering every fundamental along the way.

----------

Tuesday, 4/28/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Tuesday, 4/28/20, 5pm: [LiveStream] Jo Basic 1 w Master Jeff
Master Jeff pores over Jo Basic 1 (and possibly other forms), exploring as many variations as possible.

Tuesday, 4/28/20, 6pm: [LiveStream] Black Belt Class w Master Jeff
Master Jeff starts at Koreo and works his way up, explaining details and fundamentals of black belt forms.

----------

Wednesday, 4/29/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff works out hard and invites you to work alongside him!

Wednesday, 4/29/20, 4pm: [LiveStream] High-Level Black Belt Forms w Master Jeff
Master Jeff reveals rarely-practiced high-level black belt forms, starting at the top with Ilyeo and working his way down.

Wednesday, 4/29/20, 5pm: [ZOOM] Follow up on High-Level Black Belt Forms w Master Jeff

----------

Thursday, 4/30/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Thursday, 4/30/20, 5pm: [LiveStream] Sword of Aikido w Master Jeff
Master Jeff introduces the Bokken Suburi, the fundamental sword exercises of Aikido.

----------

Friday, 5/1/20, 8am: [LiveStream] Morning Workout w Master Jeff





WEEK OF 5/4/20 - 5/10/20

Monday, 5/4/20, 8am: [LiveStream] Morning Workout w Master Jeff
Gut n Butt Day. Also belt curls, push-ups, and Tai Chi warm-up and cool-down.

Monday, 5/4/20, 4pm: BOOM! [LiveStream] Application of Form Techniques w Master Jeff
After the third class sabotage of Master Boom, Master Jeff explores techniques used in various forms, then reviews the forms themselves.

Monday, 5/4/20, 5pm: [ZOOM] Follow up on Form Techniques w Master Jeff

----------

Tuesday, 5/5/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Tuesday, 5/5/20, 5pm: [LiveStream] Kicks w Master Jeff
Master Jeff talks about partner targets and the usefulness of balloons for kicking practice.

Tuesday, 5/5/20, 6pm: [ZOOM] Black Belt Class w Master Jeff
Master Jeff works on Gumgang and Pyoungwan.

----------

Wednesday, 5/6/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff introduces techniques for working the lats, or latissimus muscles, with no special equipment. Floor slide, doorway pulldown, backward elbow pushes.

Wednesday, 5/6/20, 4pm: [LiveStream] Bag Drills w Master Jeff
Master Jeff explores orbit vs rotate, roundhouse, turn around side kick, hook kick, punch and backfist.

Wednesday, 5/6/20, 5pm: [ZOOM] Bag Drills Follow up w Master Jeff
Master Jeff follows up on 4pm 5/6/20, reviewing orbit vs rotate, roundhouse, turn around side kick, hook kick, punch and backfist.

----------

Thursday, 5/7/20, 4pm: [ZOOM] Dragons Class w Master Jeff
Warmups, exercises, Basic 1, Kicks, Chill and Drill, Bonk Head.

Thursday, 5/7/20, 5pm: [LiveStream] Jo Suburi w Master Jeff
Master Jeff introduces the Jo Suburi, the fundamental jo exercises of Aikido.

----------

Friday, 5/8/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.





WEEK OF 5/11/20 - 5/17/20

Monday, 5/11/20, 8am: [LiveStream] Morning Workout w Master Jeff
SORRY GUYS! I dropped the ball and showed up late. Stupid reason; I didn't THINK I was late, but I was. So sorry! This class still happened at 9, and the recording is available if you want to catch the rewind.

Monday, 5/11/20, 4pm: [LiveStream] Basics & Pyoungans w Master Jeff
Basic 1, Basic 2, Basic 3, Pyoungan 1, Pyoungan 2, Pyoungan 3, Pyoungan 4, Pyoungan 5, some mirror image.

Monday, 5/11/20, 5pm: [ZOOM] Follow up on Basics & Pyoungans w Master Jeff

----------

Tuesday, 5/12/20, 4pm: [ZOOM] Dragons Class w Master Jeff
Bring balloons, something to balance on your head, and a pool noodle.


Tuesday, 5/12/20, 5pm: [LiveStream] Disarms with Master Jeff
Master Jeff explores disarm and retention of firearms, bladed weapons and blunt weapons.

Tuesday, 5/12/20, 6pm: [ZOOM] Black Belt Class w Master Jeff

----------

Wednesday, 5/13/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.

Wednesday, 5/13/20, 4pm: [LiveStream] Pal Gwe Forms w Master Jeff

Wednesday, 5/13/20, 5pm: [ZOOM] Pal Gwe Forms Follow up w Master Jeff

----------

Thursday, 5/14/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Thursday, 5/14/20, 5pm: [LiveStream] Aikido Self Defense w Master Jeff
Master Jeff disarms and empty hand self-defense of Aikido.

----------

Friday, 5/15/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.





WEEK OF 5/18/20 - 5/24/20

Monday, 5/18/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal early-morning workout.

BOOM! Monday, 5/18/20, 4pm: [LiveStream] One-Step Sparring w Master Jeff
After a Streamjack by Master Boom, resulting in a food fight, Master Jeff begins hiw week-long series on one-step sparring.

Monday, 5/18/20, 5pm: [ZOOM] One-Step Sparring follow up w Master Jeff

----------

Tuesday, 5/19/20, 4pm: [ZOOM] Dragons Class w Master Jeff
Bring balloons, something to balance on your head, and a pool noodle.

Tuesday, 5/19/20, 5pm: [LiveStream] One-Step Sparring 2.0 with Master Jeff
Master Jeff continues his week-long One-Step Sparring series.

Tuesday, 5/19/20, 6pm: [ZOOM] Black Belt Class w Master Jeff

----------

Wednesday, 5/20/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.

Wednesday, 5/20/20, 4pm: [LiveStream] One-Step Sparring 3.0 w Master Jeff
Master Jeff continues his week-long One-Step Sparring series.

Wednesday, 5/20/20, 5pm: [ZOOM] One-Step Sparring 3.0 Follow Up w Master Jeff
Master Jeff follows up on One-Step Sparring 3.0.

----------

Thursday, 5/21/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Thursday, 5/21/20, 5pm: [LiveStream] Aikido Kumi Tachi w Master Jeff
Master Jeff concludes his week-long series on One-Step Sparring with the Kumi Tachi (Sword one-step sparring) of Aikido.

----------

Friday, 5/22/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff works lats, triceps, back, glutes and hamstrings today. Table slides, door facing pulls and some Tai Chi and Yoga.





WEEK OF 5/25/20 - 5/31/20

Monday, 5/25/20, 8am: Morning Workout with Master Jeff
Master Jeff shares his personal early-morning workout.

----------

Tuesday, 5/26/20, 4pm: [ZOOM] Dragons Class w Master Jeff
Bring balloons, something to balance on your head, and a pool noodle.

Tuesday, 5/26/20, 5pm: [LiveStream] Testing Prep, Basics and Pyoungans with Master Jeff
Master Jeff Basic and Pyoungan forms for testing qualification.

Tuesday, 5/26/20, 6pm: [ZOOM] Black Belt Class w Master Jeff

----------

Wednesday, 5/27/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.

Wednesday, 5/27/20, 4pm: [LiveStream] Testing-Forms w Master Jeff
Master Jeff covers common testing-form errors

Wednesday, 5/27/20, 5pm: [ZOOM] Testing-Forms Follow up w Master Jeff
Master Jeff follows up on testing forms.

----------

Thursday, 5/28/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Thursday, 5/28/20, 5pm: [LiveStream] Aikido Self Defense w Master Jeff
Master Jeff empty hand self-defense of Aikido.

----------

Friday, 5/29/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.





WEEK OF 6/1/20 - 6/7/20

Monday, 6/1/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal early-morning workout.

BOOM! Monday, 6/1/20, 4pm: [LiveStream] Testing-Forms w Master Jeff
After receiving "the best gift anyone could ever git" from Master Boom, Master Jeff directs black belts Zoe and Seven in testing forms from Basic One through Bosai.

Monday, 6/1/20, 5pm: [ZOOM] Testing-Forms Follow up w Master Jeff

----------

Tuesday, 6/2/20, 4pm: [ZOOM] Dragons Class w Master Jeff
Bring balloons, something to balance on your head, and a pool noodle.

Tuesday, 6/2/20, 5pm: [LiveStream] Black Belt Forms with Master Jeff
Master Jeff demonstrates and discusses black belt forms—for color belts and black belts alike!

Tuesday, 6/2/20, 6pm: [ZOOM] Black Belt Class w Master Jeff

----------

Wednesday, 6/3/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.

Wednesday, 6/3/20, 4pm: [LiveStream] Breaking Techniques w Master Jeff
Master Jeff covers common board-breaking techniques and how to hold boards.

Wednesday, 6/3/20, 5pm: [ZOOM] Regular Class w Master Jeff
Master Jeff follows up on Board Breaking Techniques.

----------

Thursday, 6/4/20, 4pm: [ZOOM] Dragons Class w Master Jeff

Thursday, 6/4/20, 5pm: [LiveStream] Aikido Disarms w Master Jeff
Master Jeff covers traditional disarms of tanto and pistol. Also Jo Dori 3, Jo Dori 6, Jo Dori 7, Jo Dori 8 and Jo Dori 9.

----------

Friday, 6/5/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.





WEEK OF 6/8/20 - 6/14/20

Monday, 6/8/20, 8am: [LiveStream] Morning Workout with Master Jeff
Master Jeff shares his personal early-morning workout.

Monday, 6/8/20, 4pm: [LiveStream] Testing-Forms w Master Jeff
Master Jeff covers testing-forms and best practices for qualifying.

Monday, 6/8/20, 5pm: [ZOOM] Qualifying Class w Master Jeff
Master Jeff and Zoe demonstrate Basic 1, Basic 2, Basic 3, Pyoungan 1, Pyoungan 2, Pyoungan 3, Pyoungan 4, Pyoungan 5 and Bosai, from both front and back, complete with tips on how to qualify.

----------

Tuesday, 6/9/20, 4pm: [MAT / LiveStream] Dragons Class w Master Jeff
Bring balloons, something to balance on your head, and a pool noodle.

Tuesday, 6/9/20, 5pm: [MAT / LiveStream] Qualifying Class with Master Jeff

Tuesday, 6/9/20, 6pm: [MAT / LiveStream] Black Belt Class w Master Jeff

----------

Wednesday, 6/10/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.

Wednesday, 6/10/20, 4pm: [LiveStream] Color-Belt Testing-Forms w Master Jeff
Master Jeff covers testing-forms and best practices for qualifying.

Wednesday, 6/10/20, 5pm: [ZOOM] Qualifying Class w Master Jeff
Master Jeff covers Basic 1, Basic 2, Basic 3, Pyoungan 1, Pyoungan 2, Pyoungan 3, Pyoungan 4, Pyoungan 5, and Bosai

----------

Thursday, 6/11/20, 4pm: [MAT / LiveStream] Dragons Class w Master Jeff

Thursday, 6/11/20, 5pm: [MAT / LiveStream] Aikido Jo-Forms w Master Jeff

----------

Friday, 6/12/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.





WEEK OF 6/15/20 - 6/21/20

Monday, 6/15/20, 8am: [LiveStream] Morning Workout w Master Jeff
Start of Master Jeff's "Fat Camp," where he ups his morning workouts to 5-day-per-week

Monday, 6/15/20, 4pm: [MAT / LiveStream] Testing-Forms + qualification w Master Jeff
Master Jeff covers testing-forms and qualifies testing candidates.

Monday, 6/15/20, 5pm: [MAT / LiveStream] Qualifying Class w Master Jeff
Master Jeff covers testing-forms and qualifies testing candidates.

----------

Tuesday, 6/16/20, 8am: [LiveStream] Morning Workout with Master Jeff
Basic 1, Basic 2, Basic 3, Pyoungan 1, Pyoungan 2, Pyoungan 3, Pyoungan 4, Pyoungan 5, and Bosai, with a few forms tips thrown in, + 120 pushups.

Tuesday, 6/16/20, 4pm: [MAT / Zoom] Dragons Class w Master Jeff
Bring balloons, something to balance on your head, and a pool noodle.

Tuesday, 6/16/20, 5pm: [MAT / LiveStream] Qualifying Class with Master Jeff
Master Jeff covers testing-forms and qualifies testing candidates.

Tuesday, 6/16/20, 6pm: [MAT / Zoom] Black Belt Class w Master Jeff
Kicks, Bosai, Seven, and Pyoungwan.

----------

Wednesday, 6/17/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his usual personal morning workout with a variety of exercise.

Wednesday, 6/17/20, 4pm: [Mat / LiveStream] Qualifying Class w Master Jeff
Master Jeff covers testing-forms and qualifies testing candidates.

Wednesday, 6/17/20, 5pm: [Mat / LiveStream] Qualifying Class w Master Jeff
Master Jeff covers testing-forms and qualifies testing candidates.

----------

Thursday, 6/18/20, 8am: [LiveStream] Morning Workout with Master Jeff
Pal Gwe 1, Pal Gwe 2, Pal Gwe 3, Pal Gwe 4, Pal Gwe 5, Pal Gwe 6, Pal Gwe 7, Pal Gwe 8, Korea, and 100 pushups.

Thursday, 6/18/20, 4pm: [MAT / Zoom] Dragons Class w Master Jeff
Master Jeff teaches Dragons class both on the mat and on Zoom.

Thursday, 6/18/20, 5pm: [MAT / LiveStream] Aikido Techniques w Master Jeff

----------

Friday, 6/19/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.





WEEK OF 6/22/20 - 6/28/20

Monday, 6/22/20, 8am: [LiveStream] Morning Workout with Master Jeff

Monday, 6/22/20, 4pm: [MAT / LiveStream] Regular Class w Master Jeff
Master Jeff teaches regular class with a focus on testing prep.

Monday, 6/22/20, 5pm: [MAT / LiveStream] Regular Class w Master Jeff
Master Jeff covers testing prep.

----------

Tuesday, 6/23/20, 8am: [LiveStream] Morning Workout with Master Jeff
Basic 1, Basic 2, Basic 3, Pyoungan 1, Pyoungan 2, Pyoungan 3, Pyoungan 4, Pyoungan 5, and 120 pushups.

Tuesday, 6/23/20, 4pm: [MAT / Zoom] Dragons Class w Master Jeff
Home participants bring balloons, something to balance on your head, and a pool noodle.

Tuesday, 6/23/20, 5pm: [MAT / LiveStream] Regular Class w Master Jeff
Master Jeff covers testing-forms and testing best-practices.

Tuesday, 6/23/20, 6pm: [MAT / Zoom] Black Belt Class w Master Jeff
Master Jeff teaches Black Belt Class.

----------

Wednesday, 6/24/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his usual personal morning workout with a variety of exercise.

Wednesday, 6/24/20, 4pm: [Mat / LiveStream] Regular Class w Master Jeff
Master Jeff covers testing-forms and best testing-practices.

Wednesday, 6/24/20, 5pm: [Mat / LiveStream] Regular Class w Master Jeff
Master Jeff covers testing-forms and testing best-practices.

----------

Thursday, 6/25/20, 8am: [LiveStream] Morning Workout with Master Jeff
Pal Gwe 1, Pal Gwe 2, Pal Gwe 3, Pal Gwe 4, Pal Gwe 5, Pal Gwe 6, Pal Gwe 7, Pal Gwe 8, Korea, and 100 pushups.

Thursday, 6/25/20, 4pm: [MAT / Zoom] Dragons Class w Master Jeff
Master Jeff teaches Dragons class both on the mat and on Zoom.

Thursday, 6/25/20, 5pm: [MAT / LiveStream] Aikido Techniques w Master Jeff
Bring a family member with whom to practice techniques! (Guidelines still forbid contact except between same-household members.)

----------

Friday, 6/26/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his personal morning workout.

----------

Saturday, 6/27/20, 10am-11 am: TESTING, Hour 1
Testing, Hour 1

Saturday, 6/27/20, 10am-11 am: TESTING, Hour 2
Testing, Hour 2





WEEK OF 6/29/20 - 7/5/20

Monday, 6/29/20, 8am: [LiveStream] Morning Workout with Master Jeff
The usual Master Jeff Early Morning Workout

Monday, 6/29/20, 4pm: [MAT / LiveStream] Regular Class w Master Jeff
Master Jeff teaches regular class, both on the mat and on YouTube LiveStream.

Monday, 6/29/20, 5pm: [MAT / LiveStream] Regular Class w Master Jeff
Master Jeff teaches regular class, both on the mat and on YouTube LiveStream.

----------

Tuesday, 6/30/20, 8am: [LiveStream] Morning Workout with Master Jeff
Basic 1, Basic 2, Basic 3, Pyoungan 1, Pyoungan 2, Pyoungan 3, Pyoungan 4, Pyoungan 5, and Bosai, with a few forms tips thrown in, + 120 pushups.

Tuesday, 6/30/20, 4pm: [MAT / Zoom] Dragons Class w Master Jeff
Bring balloons, something to balance on your head, and a pool noodle.

Tuesday, 6/30/20, 5pm: [MAT / LiveStream] Regular Class w Master Jeff
Master Jeff teaches regular class, both on the mat and on YouTube LiveStream.

----------

Wednesday, 7/1/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff shares his usual personal morning workout with a variety of exercise.

Wednesday, 7/1/20, 4pm: [Mat / LiveStream] Regular Class w Master Jeff
Master Jeff teaches regular class, both on the mat and on YouTube LiveStream.

Wednesday, 7/1/20, 5pm: [Mat / LiveStream] Regular Class w Master Jeff
Master Jeff teaches regular class, both on the mat and on YouTube LiveStream.

----------

Thursday, 7/2/20, 8am: [LiveStream] Morning Workout with Master Jeff
Pal Gwe 1, Pal Gwe 2, Pal Gwe 3, Pal Gwe 4, Pal Gwe 5, Pal Gwe 6, Pal Gwe 7, Pal Gwe 8, Nahunchi 1 in detail, and 120 pushups.

----------

Friday, 7/3/20, 8am: [LiveStream] Morning Workout w Master Jeff
Master Jeff's usual Early Morning Workout.







Taekwondo

Here are the TWELVE COOL VIDEOS! Master Jeff and Ashlee Baez just got together with a couple of cell phone cams and computers and HAD AT IT for an hour. There are lots of various subjects covered, including forms and belt tying techniques. They're all YouTube videos, so anyone should be able to view them. You can DOWNLOAD ANY YOUTUBE video, including these of course, by going to KEEPVID.COM.

You can also visit our dojo YouTube page here: SMTKD YOUTUBE CHANNEL

How to Tie a Belt on Someone Else

How to Tie Your Own Martial Arts Belt

GumGang (2nd dan form - viewed from the FRONT)

GumGang (2nd dan form - viewed from the BACK)

TaeBek (3rd dan form, viewed from the FRONT)

TaeBek (3rd dan form, viewed from the BACK)

PyoungWan (4th dan form, viewed form the FRONT)

PyoungWan (4th dan form, viewed form the BACK)

ShuJu (SMTKD 4th dan form, viewed form the FRONT)

ShuJu (SMTKD 4th dan form, viewed form the BACK)

Energy (Black Belt Aikido form, viewed form the FRONT)

Energy (Black Belt Aikido form, viewed form the BACK)

Kumi Jo (Aikido "jo on jo" drills.)





Here are the FUNDAMENTALS OF COLOR BELT FORMS VIDEOS! The Ahrendt Family put in some SERIOUS sweat, along with Master Jeff, and here's what we came up with. Each video is an explanation of how we do the forms here at SMTKD. Every basic and color belt form is explained here. ENJOY! You can DOWNLOAD ANY YOUTUBE video, including these of course, by going to KEEPVID.COM.

You can also visit our dojo YouTube page here: SMTKD YOUTUBE CHANNEL

Fundamentals of Basic 1 & 2

Fundamentals of Basic 3

Fundamentals of Pyoungan 1

Fundamentals of Pyoungan 2

Fundamentals of Pyoungan 3

Fundamentals of Pyoungan 4

Fundamentals of Pyoungan 5

Fundamentals of Pal Gwe 1

Fundamentals of Pal Gwe 2

Fundamentals of Pal Gwe 3

Fundamentals of Pal Gwe 4

Fundamentals of Pal Gwe 5

Fundamentals of Pal Gwe 6

Fundamentals of Pal Gwe 7

Fundamentals of Pal Gwe 8





Here are the BASICS AND PYOUNGAN VIDEOS! This is more Ahrendt / Wade session work. Master Jeff Wade performs all the basic and Pyoungan forms. ENJOY! You can DOWNLOAD ANY YOUTUBE video, including these of course, by going to KEEPVID.COM.

You can also visit our dojo YouTube page here: SMTKD YOUTUBE CHANNEL

Basic 1(white)

Basic 2 (yellow)

Basic 3

Pyoungan 1

Pyoungan 2

Pyoungan 3

Pyoungan 4

Pyoungan 5





Here are the PAL GWE VIDEOS! This is ANOTHER Ahrendt / Wade project. Master Jeff Wade performs all the Pal Gwe forms. ENJOY! You can DOWNLOAD ANY YOUTUBE video, including these of course, by going to KEEPVID.COM.

You can also visit our dojo YouTube page here: SMTKD YOUTUBE CHANNEL

Pal Gwe 1

Pal Gwe 2

Pal Gwe 3

Pal Gwe 4

Pal Gwe 5

Pal Gwe 6

Pal Gwe 7

Pal Gwe 8





Here are the BLACK BELT FORM VIDEOS! The ones with fancy editing are Ahrendt / Wade productions. Master Jeff Wade performs most of them - with some performed my Sensei Ashlee. ENJOY! You can DOWNLOAD ANY YOUTUBE video, including these of course, by going to KEEPVID.COM.

You can also visit our dojo YouTube page here: SMTKD YOUTUBE CHANNEL

Koreo, 1st dan form, (Master Jeff)

Seven, 1st dan form, (Master Jeff)

Basai, 1st dan form, (Master Jeff)

GumGang, 2nd dan form, (Master Jeff)

GumGang, 2nd dan form, (Sensei Ashlee)

GumGang (Master Jeff from 2009!)

Juju, 2nd dan form, (Master Jeff)

Taebek, 3rd dan form, (Master Jeff)

Taebek, 3rd dan form, (Sensei Ashlee)

Taebek, 3rd dan form, (Master Jeff from 2009!)

Dawn of the Tiger, 3rd dan form, (Master Jeff)

PyoungWan 4th dan form, (Master Jeff)

PyoungWan 4th dan form, (Sensei Ashlee)

PyoungWan 4th dan form, (Master Jeff from 2009!)

Shuju, 4th dan form, (Master Jeff)

Shuju, 4th dan form, (Sensei Ashlee)

Sip Jin, 5th dan form, (Master Jeff)

Sip Jin, 5th dan form, (Master Jeff from 2009!)

Wizdom, 5th dan form, (Master Jeff)

Hansu, 6th dan form, (Master Jeff)

Ji Tae, 7th dan form, (Master Jeff)

Chunkwon, 8th dan form, (Master Jeff)

Ilyeo, 9th dan form, (Master Jeff)






Here are the BLACK BELT FORM FUNDAMENTALS VIDEOS! This is ANOTHER Ahrendt / Wade project. ENJOY! You can DOWNLOAD ANY YOUTUBE video, including these of course, by going to KEEPVID.COM.

You can also visit our dojo YouTube page here: SMTKD YOUTUBE CHANNEL

Fundamentals of Seven (Master Jeff)

Fundamentals of Basai(Not yet available)

Fundamentals of Koreo(Master Jeff)

Fundamentals of GumGang (Master Jeff)

Fundamentals of Juju(Master Jeff)

Fundamentals of TaeBek(Not yet available)

Fundamentals of Dawn of the Tiger(Master Jeff)

Fundamentals of PyoungWan(Not yet available)

Fundamentals of ShuJu(Master Jeff)





Here are the 8 TaeGuek forms. These are the most recent Kukkiwon endorsed under-blackbelt forms. They are performed by an apparently high ranking Korean man and come from Master Frank Loureda's website.

Taeguek1

Taeguek2

Taeguek3

Taeguek4

Taeguek5

Taeguek6

Taeguek7

Taeguek8



Rico's Forms:
These poomse were performed by Ric Wade (aka "Rico") on August 6th, 2005 at the BCM where Rico trained until 2006. Rico is the senior belt and assistant instructor of this school. He has a standing invitation to train at his home dojo. One of the reasons "LP3" look so good is because they have trained extensively with Rico. Just call him (305-740-5977) or email him (ric"at"ricwade.com).

IMPORTANT! The color of the font is the color of the belt it earns.




Bekki's Forms:
These poomse were performed by Rebekah May Barreth on August 22nd, 2005 at the BCM where she trains. Bekki is leaving for a missions trip that will span THREE YEARS! We will miss her badly and pray for her safety and a fruitful mission.

IMPORTANT! The color of the font is the color of the belt it earns.
Pyoungan Forms


Basic 1

Basic 1 Rev View

Basic 2

Basic 2 Rev View

Basic 3

Basic 3 Rev View

Pyoungan 1

Pyoungan 1 Rev View

Pyoungan 2

Pyoungan 2 Rev View

Pyoungan 3

Pyoungan 3 Rev View

Pyoungan 4

Pyoungan 4 Rev View

Pyoungan 5

Pyoungan 5 Rev View
Pal Gwe Forms


Pal Gwe 1

Pal Gwe 1 Rev View

Pal Gwe 2

Pal Gwe 2 Rev View

Pal Gwe 3

Pal Gwe 3 Rev View

Pal Gwe 4

Pal Gwe 4 Rev View

Pal Gwe 5

Pal Gwe 5 Rev View

Pal Gwe 6

Pal Gwe 6 Rev View

Pal Gwe 7

Pal Gwe 7 Rev View

Pal Gwe 8

Pal Gwe 8 Rev View





Gabriella's Forms:
These poomse were performed by Gabriella Amar on January 19th, 2008 at South Miami Taekwondo on 75th Ave where she trains. Everyone loves her forms and thus have been asking for them to be published online. So finally, here they are! Way to go, Gabriella.

IMPORTANT! The color of the font is the color of the belt it earns.
Pyoungan Forms


Basic 1

Basic 1 Back View

Basic 2

Basic 2 Back View

Basic 3

Basic 3 Back View

Pyoungan 1

Pyoungan 1 Back View

Pyoungan 2

Pyoungan 2 Back View

Pyoungan 3

Pyoungan 3 Back View

Pyoungan 4

Pyoungan 4 Back View

Pyoungan 5

Pyoungan 5 Back View
Pal Gwe Forms


Pal Gwe 1

Pal Gwe 1 Back View

Pal Gwe 2

Pal Gwe 2 Back View

Pal Gwe 3

Pal Gwe 3 Back View

Pal Gwe 4

Pal Gwe 4 Back View

Pal Gwe 5

Pal Gwe 5 Back View

Pal Gwe 6

Pal Gwe 6 Back View

Pal Gwe 7

Pal Gwe 7 Back View

Pal Gwe 8

Pal Gwe 8 Back View





SMTKD Black Belt Forms:
Here are the black belt forms of our organization, written and arranged by Grand Master Jeff Wade, our head instructor. More forms from this series to come soon!

Enjoy!

Seven, 1st dan form
Juju, 2nd dan form
Dawn of the Tiger, 3rd dan form





Nahunchi Forms:
These were originally Shotokan Karate forms called the "Tekki" forms. At one point there was one long Tekki form, but over the years they were eventually divided into three different ones.

Enjoy!

Nahunchi #1
Nahunchi #2
Nahunchi #3





Lyla's forms:
This is a form created on the spot by Lyla Basin during her 3rd gup test:

Lyla's Form





One-Step Sparring:
These are drills to develop your vocabulary for countering a punch or any "tsuki" type attack. They are very formalized, like the techniques used in forms. The idea is to use these drills as the ingredients for improvising self-defense techniques. Plus they look really cool:

One-Step #1 One-Step #2 One-Step #3 One-Step #4 One-Step #5
One-Step #5, Slower
One-Step #6 One-Step #7 One-Step #8 One-Step #9 One-Step #10
One-Step #11 One-Step #12 One-Step #13 One-Step #14 One-Step #15
One-Step #16 One-Step #17 One-Step #18 One-Step #19 One-Step #20
One-Step #21 One-Step #22 One-Step #23 One-Step #24 One-Step #25







Weapons



These are the Bokken Pyoungan forms. These were created by Master Jeff. They are a hybrid of the Taekwondo Pyoungan forms and Bokken Suburi of Aikido. Bokken practice is almost always considered a staple suppliment to Aikido practice and Master Jeff demonstrates here that the bokken can also be used to practice Taekwondo. Interesting forms to say the least.

Bokken Basic 1
Bokken Basic 2
Bokken Basic 3
Bokken Pyoungan 1
Bokken Pyoungan 2
Bokken Pyoungan 3
Bokken Pyoungan 4
Bokken Pyoungan 5



Bokken Suburi:
From January 2009, Rick Iglesias demonstrates the fundamental sword techniques of Aikido:

#1: Shomenuchi #2: Shomenuchi Shikko-Drop #3: Shomenuchi Offline #4: Yokomenuchi Renzoku #5: Yokomenuchi Watershed
#6: Yokomenuchi Looping #7: Yokomenuchi Reverse #8: Tsuki Shomenuchi #9: Tsuki Block #10: Deflection







Kumi Tachi:
From January 2009, these are two-person Aikido bokken short-forms, designed to practice fundamental sword techniques:

Kumi Tachi #1 Kumi Tachi #2 Kumi Tachi #3 Kumi Tachi #4 Kumi Tachi #5
Kumi Tachi #6 Kumi Tachi #7 Kumi Tachi #8 Kumi Tachi #9 Kumi Tachi #10







Kumi Jo:
From January 2009, Master Jeff Wade and Rick Iglesias demonstrate the Kumi jo of Aikido:

Kumi jo #1 Kumi jo #2 Kumi jo #3
Kumi jo #4 Kumi jo #5 Kumi jo #6







13 Count Jo Kata:
The 13 Count Jo Kata is probably the most popular Aikido weapons kata. It has many interpretations by many different highly qualified Aikidoka and Aikido organizations. Master Jeff has researched and learned all the versions he could find, consolidating them into what you see here.
Enjoy

13 Count Jo Kata





Kanji:
This is a full and detailed tutorial video on Kanji, an Aikido jo kata developed by Master Jeff. The kata was designed to give the Aikidoka an enjoyable, exciting way to practice several jo suburi. Among the suburi included in the kata are tsuki, ushiro tsuki, gedan gaeshi, tenkan gedan gaeshi, hachi no ji gaeshi and shomenuchi. There are also hybrid techniques derived from other styles of weapon practice. See if you can find the "H pattern" and the "2-handed hachi no ji gaeshi." Obviously, the kata also includes mae geri, or front kicks.
Enjoy

Kanji





Energy:
This is a full and detailed tutorial video on Energy, a jo kata developed by Master Jeff. The kata was designed to offer an enjoyable, exciting way to practice several jo suburi, among them tsuki, ushiro tsuki, shomenuchi, gedan gaeshi, hachi no ji gaeshi, and two-handed hachi no ji gaeshi. There are also hybrid techniques derived from other styles of weapon practice.
Enjoy

Energy







Other Videos:

Tai Chi:

This is the Tai Chi Chuan simplified 24 point animal form. Master Jeff was introduced to Tai Chi via an intensive seminar over a long first weekend of March 1997. His long time instructor, Master Katherine Wieczerza, often called in experts from other styles to broaden her and her students' horizons, and this was one such occaision. MJ called his mother to tell her about this wonderful form, thinking she may want to learn it to help her arthritis. His brother, Chuck, beat him to the phone, calling Master Jeff to tell him their mother had collapsed and was in the hospital. He drove 8 hours to see her, only to find her in a coma with a benign brain tumor. After brain surgery and 4 grueling days, she passed away on Thurdasy, March 6, 1997. Since that time, the form has of course had serious sentimental value and he practices it religiously every week, perhaps as a way to stay in spiritual contact with his mother. The form is rich in martial technical value and is also a good way to "heal" from harder martial arts like Aikido and Taekwondo. For file size purposes as well as compartmentalizing the moves, the form is broken into 5 parts, each 1 mb in size. There are also videos of the entire form in 5mb and 10mb file sizes.
Enjoy.

TaiChi Fom, Part 1
TaiChi Fom, Part 2
TaiChi Fom, Part 3
TaiChi Fom, Part 4
TaiChi Fom, Part 5
Entire Form, 5mb
Entire Form, 10mb



One Minute Lessons:

Here are some quick, basic Taekwondo / martial arts lessons and demonstrations. Each lesson is about 1 minute. The wmv files sizes are all slightly under 1 mb; They're ancient, but they get the job done. And they're dojo HISTORY! In April 2020 during the coronavirus circus, Master Jeff shot new front stance, back stance, and horse stance lessons. Enjoy!

How to Make a Front Stance
How to Make a Back Stance
How to Make a Horse Stance
How to Make a Fist
How to Make a Punch



Master Jeff break 8 concrete blocks:

Master Jeff once had a whole classroom full of boys he'd adopted as students who all had to break their first board at their first testing. Some were afraid to the point of tears and he kept telling them and their parents "facing your fears is what breaking is all about." Well, he decided to put his money where his mouth is and at the same testing, he broke 8 concrete top cap blocks. He chose this break because it scared him as much as the tiny boards of a beginner scares them. He wanted to put himself in the same situation and face fears along with them.
Enjoy!

Master Jeff's 8 Block Break



A.D. Alexis speed breaks 2 concrete blocks:

A.D. Alexis is a red belt and cerified instructor at our dojo. He leads by example and sets a blistering pace! This was quite an impressive break, done during the 2008 "Fun Day" tournament. Keep in mind that it's a SPEED break, meaning there's nothing supporting the blocks. Even with a lot of power, if he's not fast enough, he'll just knock the bricks over instead of breaking them.
Enjoy!

A.D. Alexis 2 Block Speed Break



Andrew Higier break 3 concrete blocks:

Andrew is without argument our "Kick King;" light, quick and flexible in the legs. But here he demonstrates he also knows what he's doing with his hands. Here he makes himself "heavy," still very quick and strong as a hydraulic press. Once it was over, he himself couldn't believe he'd done it. Oh he did it alright!
Enjoy!

Andrew Higier 3 Block Break



Seven Wade copies hero Andrew by breaking 3 "fake" blocks:

Master Jeff's son Seven has become fascinated by Andrew's 3 block break. He watches it sometimes half an hour at a time, studying the technique and memorizing every movement. Here, he'd decided he wanted to make his own video, "just like Andrew." Notice that he even takes a few "set up" gestures, just like Andrew. Also, the first time we shot it, we yelled "YAY SEVEN!" He rebuked us, saying "NO I'M ANDREW!" And so, as you can hear on the video, we yell "YAY ANDREW!" With that he was very happy. Also, on YouTube, some people have music behind their breaking videos. So Seven wanted music too. We tried to get him to go with heavy metal or something aggressive - but he insisted on "This Old Man." So it goes.
Enjoy!

Seven Wade 3 Fake Block Break